30 Day Gym Free Conditioning – Phase II

30 Day Gym Free Conditioning – Phase II


Phase 2. Let’s keep the momentum and gains going!

If you started on level 1, you can no progress to Level 2.
If you started on level 2 or 3, I recommend staying at that same level for phase 2

SKU: 30DayConditioning-1 Category: Tags: ,


This is Phase 2 of the 30 day conditioning program.  This phase is another 30 (well 37) days of conditioning and gym free strength work.

  • Each workout is 45-90mins depending on the day and intensity level
  • Recovery focused with intensity and volume different each day
  • Simple exercises with no equipment needed.  Running is the foundation


For this phase we offer 2 levels of programming.  If you are coming from Level 1, you will progress to Level 2 in this phase. If you are level 2 or 3 I recommend sticking with that same level.